Swiss chard a la French

Swiss Chard

I learned this simple recipe in a Parisian kitchen from a friend named Jacques. Apparently, it has been passed down for generations and once you make it you’ll see why. You will need:

  • 1 bunch of Swiss chard
  • 2 cloves of garlic, chopped or pressed (with a garlic press)
  • 1 medium sized tomato, chopped
  • olive oil
  • sea salt
  • 1 lemon for juice
  • 1 deep pot or pan with a lid

Wash the chard thoroughly (often there will be dirt stuck to it so make sure you give it a good scrub). Cut each stalk long ways down the middle, then chop the stalk and leaves into inch pieces (The leafy parts will be longer than the stalk parts but it will all be nice bite sized pieces once cooked). Heat 1-2 tablespoons of olive oil in the pot. Add the garlic and cook until translucent – do not let the garlic turn brown because it will become bitter! Add the tomato and cook for a minute or two. Add the chard and salt to taste. Stir then cover with the lid. Keep over medium heat for a few minutes. The steam will cook and shrink the chard. You’ll know it’s ready to eat once the leaves are floppy like cooked spinach. Stir it again to coat the chard with the tomatoes evenly. THE FINISHING TOUCH: This makes the dish so don’t skip this part! Serve it hot with the juice of a lemon slice squeezed over each portion. It’s so delicious you won’t believe you’re eating green vegetables!

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Posted on Jun 25, 2008 in Cooking Recipes, Green Vegetables, Side Dishes
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1 comment

1 Cancer-fighting food — Cooking and Blogging { 08.12.08 at 1:01 am }

[...] and maintains health of eyes, heart, skin, and breasts and cervix in women.  Go green: spinach, collard greens, kale, leeks, peas and romaine [...]

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